"Grab" means to take someone or something quickly. It can also be used in figurative sense.
- She grabbed the child's hand and ran.
- Let's grab a sandwich before we go.
- The store had a lot of nice stuff, but nothing really grabbed me.
Grasp
"Grasp" means to take and hold something with your fingers, hands, or figuratively with your mind.
- I grasped the end of the rope and pulled as hard as I could.
- She was unable to grasp how to do it.
Catch
"Catch" means to capture something or someone. It can also be used in figurative sense.
- She caught the ball with one hand.
- The police are working hard to catch the criminals and put them in jail.
- My teacher caught me cheating on a test.
- We both caught the flu.
Seize
"Seize" means to take someone or something by using force. It can also be used in figurative sense.
- The army has seized control of the country.
- He was seized by panic.
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